
Hi, I’m Courtney — the heart behind Uplift and Anchor.
I started this space to create a warm, welcoming place for anyone needing a little more hope, encouragement, and connection in their day. From curated resources to uplifting tools and (soon!) a supportive membership, my goal is to remind you that you’re never alone on your journey.
I’m based near Cincinnati, Ohio, and I believe in the power of small reminders, shared stories, and steady encouragement to anchor us during life’s ups and downs.
Thanks for being here — I’m so glad our paths crossed. 💛
A Message to the Woman Who Needs a Moment
Hello, friend. If you’re here, chances are you’re the kind of woman who pours her entire cup into others—your kids, your partner, your job—and often finds herself running on empty. Maybe you feel the constant hum of burnout, the dizzying swirl of mental health struggles, or perhaps you’re quietly navigating a neurodivergent mind that’s trying to process a world built for someone else.
You’re not failing. You’re just human, and you deserve a safe space to breathe, recharge, and rediscover yourself.
That’s why Uplift & Anchor exists.
What Is Uplift & Anchor?
Uplift & Anchor is more than just a blog; it’s a gentle hand in the fog. This community is dedicated to helping overwhelmed women—especially mothers in the thick of it all—find their footing again.
The Mission: To help you find calm, confidence, and clarity so you can thrive, not just survive.
I attempt to do this by providing:
- Uplifting Resources: Encouraging insights and perspective shifts to help you reframe your challenges and celebrate your strengths.
- Gentle Planning Tools: Practical, non-judgemental systems and tools designed to work with your life, not against it, whether you’re juggling a full schedule or managing a mind that moves differently.
- Supportive Community: A space where you can be honest about your struggles and connect with others who truly get it.
Why “Uplift & Anchor”?
The name represents the two things we all need:
- Uplift: The encouragement, the hope, and the light to lift you out of the darkness and overwhelm.
- Anchor: The grounding, the practical tools, and the stability that keeps you from drifting when life gets stormy.
I believe that by finding both—the inspiration and the structure—you can build a life that feels manageable, meaningful, and genuinely yours.
Hi, I’m Courtney, and I Get It
I’m the voice behind Uplift & Anchor, and I understand the weight you’re carrying because I’ve been there, too. Between depression, anxiety, PTSD, and postpartum depression, I totally understand.
My passion is turning my own messy journey into clear, actionable, and gentle support for you. I’m here to remind you that your challenges don’t define you, and that a simpler, calmer way is possible.
Ready to Find Your Calm?
You don’t have to overhaul your entire life overnight. We start small, gentle, and slow.
Here are a few places to begin your journey:
- Need some life guidance? Check out my product: Discover Your Purpose eBook & Workbook
- Need a Quick Moment of Encouragement? Read my latest posts on https://upliftandanchor.com/blog
- Join the Community! Connect with other amazing women in our private group: Uplift & Anchor Positive Vibes ✨
I’m so glad you’re here. Let’s find your anchor together. I’m so glad our paths crossed. 💛